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You can work on tackling your concerns about relationships on your own and here are some resources that you may find helpful.
However, it can be easier to tackle your concerns with the help of a health coach to find out what works best for you and support you to deal with things at your own pace and develop your confidence to manage any set-backs.
Sign up here for some FREE sessions with a health coach
It doesn't matter if you don't know what you want or what could help you; a health coach will discuss your situation with you and help you decide what's important for you.
Whether you decide to be supported by a health coach at this stage or not, you will find plenty of suggestions in the links below to help you.
Care for the Carers is an independent charity and we have been supporting unpaid carers in East Sussex since 1989.
Our team of staff and volunteers can provide free practical & emotional advice – face to face, by telephone, or online. We can put you in touch with other carers, and offer a range of groups, training and events across the county.
How to help a friend with chronic illness. Putting a voice to the things that go unsaid.
I'm Sarah! I love to read, write, and create. My blog is to share my passion for life while living with chronic pain. Includes 10 ways to be an amazing friend to chronically ill people.
For Women and Children, against domestic violence. Refuge supports 3,700 women and children on any given day through a range of services, including refuges, independent advocacy, community outreach and culturally specific services.
Counselling, support and information for all relationships; offering a range of services to help you with your couple and family relationships, whether you're young or old, straight or gay, single or in a relationship.
Many people, including those suffering from domestic abuse, believe that abuse is solely physical violence, but this is not true, domestic violence can take many forms. When someone finally seeks help they are often amazed to discover they are the victims of a variety of abuse. Recognising some of the signs of an abusive personality may encourage someone to act before the situation deteriorates further.
Speak to us about what might work for you on 0808 164 9158 or sign up for any of the options below.
Specially trained health coaches work with you on the non-clinical aspects of your health that may be stopping you from living your life in the way you would like.
This is a FREE service provided by NHS Lambeth Clinical Commissioning Group in a partnership with the The Corner Surgery: